Foods

5 great reasons to enjoy a daily cup of green tea

Everyone wants to feel fit and energised when they get on their daily routine. Being positive leads to more fun and better results, with many individuals deciding to do something about their daily lot and exercise more regularly. Better awareness has led to healthier diets than ever being adopted to ward off such issues as obesity so that a person can increase their everyday efforts.

A whole new industry has developed through such desires with health shops being found around every town and city as people take responsibility for their welfare. It isn’t just foods that are in greater demand, as a greater choice of beverages than ever before can be found in shops and cafes. Here we look at 5 reasons to enjoy green tea and the many benefits that come from it.

  1. It is so easy to pick up infections which lead to cold and flu which not only has a debilitating effect that can mean absenteeism from work but can also make anyone with such conditions feel miserable. The antioxidants which are provided in green teas such as Matcha help fight off infections as those who enjoy its memorable taste remain stronger thanks to far higher levels of antioxidants than in some fruits and chocolate.
  2. While it is said that fish is a great food for the brain, the same can be said about green tea. Expert studies reveal that it is great to enable longer concentration spans as well as assisting brain function and its powers of memory. It can provide the perfect beverage while sitting in a café trying to work out a daily puzzle, or at work to provide some extra help to get through the afternoon, while remaining on full focus.
  3. While exercising is undoubtedly good for the body and mind, many who head to the gym can sometimes feel frustrated that they are not losing the weight that they are looking to shed. That may be related to the way that they rehydrate afterwards. Those who enjoy sipping their daily cup of green tea are rewarded by it assisting in weight loss as the polyphenols found in the drink mobilise fatty acids so that they can be used as a source of energy and are burnt off.

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  1. There are so many benefits found from drinking green tea that it’s a wonder that it isn’t available on prescription. It can help with lowering the risk of some forms of cancer, reducing the chances of heart disease, improving dental and oral health, as well as being able to assist in reducing blood pressure.
  2. With all these health benefits and being able to lose weight as well as exercising and concentrating for longer, there is little wonder that green tea drinkers lead a happier life. Good moods are enhanced which makes the drinker of green tea more fun to be around.

A cup of green tea a day is recommended for anyone who wishes to feel healthier, smarter, and happier in their everyday life.

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