We’ll get into some of the—but first, we’ll look at its nutrition facts. To start, vitamin E comes in two forms: natural (tocopherols) and synthetic (tocotrienols). Natural vitamin E is generally healthier than synthetic, but both forms provide some health benefits. Vitamin E can be found in a wide variety of foods. Read on to see which foods are great sources of vitamin E and where you can find them. Vitamin E is essential for proper immune system functioning, so we need it much during our teens. Vitamin E has been found to support cardiovascular health, and it’s also helpful for maintaining eyesight. You’ll find vitamin E in vegetable oils, nuts, seeds, grains, and eggs.

What is Vitamin E?

Vitamin E (tocopherol) is a fat-soluble vitamin found in many foods, including seeds, grains, and nuts. It is one of the eight B vitamins. Vitamin E is a member of the vitamin E family, which includes tocotrienols and tocopherols. All family members have similar functions, and all are considered antioxidants. Vitamin E comes in two forms, tocopherol, and tocotrienol. Vitamin E is a group of fat-soluble antioxidants in foods and dietary supplements. Vitamin E is a naturally occurring part of our diet from eating food and taking supplements.

How Does Vitamin E Work?

Most people associate vitamin E with its antioxidant properties. While that is one of its primary uses, vitamin E is also used in food as a preservative. The oil has been shown to reduce the amount of oxidation in foods, making them shelf-stable for longer periods. Additionally, vitamin E is used to treat skin conditions such as sunburn, psoriasis, eczema, and dermatitis. Vitamin E is the most abundant fat-soluble vitamin in nature. The human body requires vitamin E to help in the absorption and assimilation of fat-soluble vitamins and to help keep the membranes of cells healthy. Vitamin E also promotes proper cell division and protects the liver from damage. Vitamin E is essential for many bodily processes, including blood clotting, growth and reproduction, vision, and healing wounds.

 What Are the

One of the most misunderstood nutrients is vitamin E, says Tracy. Many people believe it’s an antioxidant that protects from free radicals, but that’s not the case. It’s a fat-soluble vitamin (meaning it stays in the bloodstream) and is known to support cardiovascular health, liver function, and cholesterol levels. However, research shows that vitamin E can also help fight cancer, promote healthy aging, reduce symptoms of menopause, and even improve immune system function. So the next time you’re tempted to pop a vitamin E capsule, remember the rest of the benefits.


In conclusion, has been called one of the most important nutrients for health, yet, not all foods rich in vitamin E have high levels of this powerful antioxidant. However, nuts are a good source of Vitamin E. A cup of walnuts provides nearly a third of the recommended daily allowance of Vitamin E. Also, some other foods, such as carrots, broccoli, lettuce, and spinach, are good sources of vitamin E. Vitamin E is especially important for the heart. The American Heart Association recommends taking 400 IU of vitamin E per day. It may help fight against bacteria and viruses. Finally, it may help reduce symptoms of arthritis.
In conclusion, vitamin E comes from various foods, including nuts, seeds, vegetable oils, and grains. This includes whole wheat, sunflower, corn, soy, and olive oil. Additionally, you can get vitamin E from supplements.


1. What’s the difference between vitamin E and C?

Vitamin E is an antioxidant that helps your body fight against free radicals. Vitamin C is an antioxidant that helps your body fight off infections.

2. Where can I find vitamin E?

You can find vitamin E in vegetable oils such as corn, soybean, olive, and safflower.

3. What are the health benefits of vitamin E?

The health benefits of vitamin E include helping to lower blood cholesterol, reducing the risk of heart disease, preventing the growth of cancerous cells, and protecting the skin from sunburn.

4. What are the nutritional sources of vitamin E?

Nutritional sources include nuts, leafy greens, whole grains, seeds, and vegetable oils.

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